Vanja van Eisden v/6:47r...9 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
248
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 4,775 |
| Overall Time | 31:36.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 110 |
June 10, 2024 17:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 22 | |
| 21 | ||||||
| r: 6:47 | 860 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:45 | 105 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:01 | 40 | |||||
| r1,012 |
Ladder Up