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Log

Date Workout Score Ave Comments Action
07/11/24 4:05 602m 3:24.0 View workout
07/09/24 4:00 647m 3:05.4

cooldown

 View workout
07/09/24 v/6:48r...2 3,964m 2:31.3

Asensei (re)Commit 04 Tekkers. Morning session, I am really not a morning person! 🤣. Set pace 2:30.

 View workout
07/06/24 v5:00/0:30r...3 7,416m 2:40.3

Aimed pace 2:35.... lol

 View workout
06/29/24 v/7:08r...2 1,000m 2:14.8

Sprint Finish

 View workout
06/29/24 v4:00/r...1 639m 3:07.7 View workout
06/29/24 3:00 459m 3:16.0 View workout
06/29/24 2000m 9:58.3 2:29.5 View workout
06/29/24 3:00 435m 3:26.8 View workout
06/24/24 4:00 617m 3:14.4 View workout
06/24/24 30:00 5,882m 2:33.0

just row

 View workout
06/24/24 4:00 495m 4:02.4 View workout
06/19/24 v1500m/3:00r...2 3,000m 2:26.7 View workout
06/19/24 3:00 407m 3:41.1 View workout
06/16/24 v500m/2:00r...5 2,500m 2:16.8 View workout
06/16/24 3:00 376m 3:59.3 View workout
06/10/24 v/6:47r...9 3,763m 2:39.4

Ladder Up

 View workout
06/10/24 3:00 480m 3:07.5 View workout
05/16/24 3:00 519m 2:53.4 View workout
05/16/24 15:00.0 2,744m 2:43.9 View workout
05/12/24 v3:00/0:30r...3 2,909m 2:39.7

Gentle 2k turned into pb, seduced by the numbers.

 View workout
05/08/24 v3:00/0:30r...10 5,172m 2:30.8

2x: 4min 20spm 3min 22spm 2min 24spm 1min 26spm (1,5min/3min rest) - beat set 1

 View workout
05/01/24 3:00 476m 3:09.0 View workout
05/01/24 6000m 30:35.3 2:32.9

First ever 6k. I aimed for 30:00, backed off for the wrong reasons. Last 2k made it clear I could have done it. Decent time for a first.…

 View workout
05/01/24 3:00 333m 4:30.2 View workout