Vanja van Eisden v5:00/1:00r...5 row
4,452
Meters
24:40.3
Time
2:46.2
Pace
234
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 29:40.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 111 |
July 21, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 4,452 | 2:46.2 | 76 | 562 | 21 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 28 | |
| r: 1:00 | 13 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 19 | |
| r: 2:00 | 48 | |||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 20 | |
| r: 2:00 | 16 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| 4:15.7 | 695 | 3:03.9 | 56 | 493 | 20 | |
| r77 |
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Workout Graph
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Easing back into it to test vastus laterales and suprapatellar bursa. All went well.