Vanja van Eisden 5000m row
5,000
Meters
26:29.7
Time
2:38.9
Pace
260
Calories
173
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 108 |
December 28, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 5,000 | 2:38.9 | 87 | 599 | 22 | 173 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | 171 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 23 | 179 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 614 | 22 | 179 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 22 | 178 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 22 | 176 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 23 | 187 |
| 2:45.6 | 3,500 | 2:45.6 | 77 | 565 | 23 | 168 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 524 | 22 | 163 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 545 | 22 | 158 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 654 | 22 | 180 |
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Workout Graph
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