Vanja van Eisden v/3:07r...2 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
155
Calories
155
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 2,970 |
| Overall Time | 16:47.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 105 |
January 08, 2025 16:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 23 | 155 | |
| 22 | 140 | ||||||
| r: 3:07 | 477 | ||||||
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 23 | 175 | |
| r: 1:39 | 153 | ||||||
| r630 |
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Workout Graph
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Concept2 challenge (20 days of January) Blitz 02 MONDAY: MOMENTUM BUILDER. Gentle workout. All well