Vanja van Eisden v2:00/r...3 row
1,126
Meters
6:17.3
Time
2:47.5
Pace
60
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,126 |
| Overall Time | 6:17.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 110 |
January 17, 2025 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,126 | 2:47.5 | 74 | 556 | 25 | 156 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 31 | 139 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 180 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 21 | 149 |
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Workout Graph
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C2 challenge: ~~ 500m <2:20 + cd. wanted to do at least something.