Vanja van Eisden v4:00/1:00r...8 row
5,130
Meters
26:58.1
Time
2:37.7
Pace
282
Calories
174
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 39:58.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 104 |
December 18, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.1 | 5,130 | 2:37.7 | 89 | 607 | 24 | 174 | |
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 30 | 133 | |
| r: 1:00 | 13 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 | 160 | |
| r: 3:00 | 19 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 24 | 180 | |
| r: 3:00 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 191 | |
| r: 2:00 | 34 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 193 | |
| r: 2:00 | 36 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 193 | |
| r: 2:00 | 38 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 195 | |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 20 | 154 | |
| r157 |
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Workout Graph
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