Vanja van Eisden v3:00/0:30r...3 row
2,503
Meters
14:50.0
Time
2:57.7
Pace
128
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 15:20.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 112 |
January 13, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 2,503 | 2:57.7 | 62 | 514 | 23 | 143 | |
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 32 | 133 | |
| r: 0:30 | 21 | ||||||
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 20 | 158 | |
| 1:50.0 | 244 | 3:45.4 | 31 | 405 | 18 | 138 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.