Vanja van Eisden v5:00/1:00r...3 row
6,478
Meters
36:53.3
Time
2:50.8
Pace
335
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 37:53.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 114 |
February 16, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.3 | 6,478 | 2:50.8 | 70 | 541 | 22 | 155 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 28 | 142 | |
| r: 1:00 | 34 | ||||||
| 26:53.3 | 5,000 | 2:41.3 | 83 | 586 | 20 | 175 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 20 | 150 | |
| r34 |
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Workout Graph
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Trying to be sensible, so I only upped intensity by doing a longer session. pace boat was at 2:45, I didn't try but I got an 2:41.3. Bit overall stiffness.