Vanja van Eisden v/0:39r...2 row
2,825
Meters
14:40.0
Time
2:35.7
Pace
158
Calories
162
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:25.2 |
| Overall Distance | 3,006 |
| Overall Time | 17:05.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 114 |
March 27, 2025 18:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 2,825 | 2:35.7 | 93 | 618 | 21 | 162 | |
| 23 | 117 | ||||||
| r: 0:39 | 47 | ||||||
| 14:40.0 | 2,825 | 2:35.7 | 93 | 618 | 21 | 182 | |
| r: 1:45 | 135 | ||||||
| r181 |
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Workout Graph
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THURSDAY: SPEEDBUMPS