Vanja van Eisden 5000m row
5,000
Meters
29:00.6
Time
2:54.0
Pace
253
Calories
159
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 110 |
March 13, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.6 | 5,000 | 2:54.0 | 66 | 528 | 23 | 159 |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 32 | 137 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 478 | 22 | 142 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 559 | 23 | 155 |
| 2:46.6 | 2,000 | 2:46.6 | 76 | 560 | 23 | 164 |
| 2:46.0 | 2,500 | 2:46.0 | 77 | 563 | 22 | 167 |
| 2:46.6 | 3,000 | 2:46.6 | 76 | 560 | 22 | 165 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 22 | 164 |
| 2:45.4 | 4,000 | 2:45.4 | 77 | 566 | 22 | 169 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 23 | 185 |
| 3:12.0 | 5,000 | 3:12.0 | 49 | 470 | 22 | 150 |
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Workout Graph
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Headache, knee/leg still not right, but definitely better. Didn't need the whole 1000m to loosen up. And using power was way more doable. The last 500 I went for sub 2:30 with 100m power strokes.