Vanja van Eisden v1000m/1:00r...9 row
7,000
Meters
41:02.1
Time
2:55.8
Pace
360
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 42:02.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 117 |
February 26, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.1 | 7,000 | 2:55.8 | 64 | 521 | 22 | 160 | |
| 7:05.2 | 1,000 | 3:32.6 | 36 | 425 | 26 | 133 | |
| r: 1:00 | 39 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 160 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | 170 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 19 | 161 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 22 | 166 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 26 | 172 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 19 | 168 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 167 | |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 21 | 143 | |
| r39 |
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Workout Graph
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1000m 22spm - 500m 26spm - 500m 18 spm.... for a total of 5k at sub 2:45. went alright.