Vanja van Eisden v5:00/0:30r...3 row
3,567
Meters
20:58.1
Time
2:56.3
Pace
182
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:28.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 108 |
February 11, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.1 | 3,567 | 2:56.3 | 64 | 519 | 23 | 155 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 28 | 145 | |
| r: 0:30 | 33 | ||||||
| 10:58.1 | 2,000 | 2:44.5 | 79 | 570 | 22 | 173 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 149 | |
| r33 |
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Workout Graph
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Day 2 of period. Sore but doable, just a 2k <2:50.Leg felt ok.