Vanja van Eisden v5:00/r...6 row
11,506
Meters
1:02:59.6
Time
2:44.2
Pace
603
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,362 |
| Overall Time | 1:18:59.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 109 |
October 31, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.6 | 11,506 | 2:44.2 | 79 | 571 | 23 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 | |
| 13:14.5 | 2,500 | 2:38.9 | 87 | 600 | 21 | |
| r: 4:00 | 398 | |||||
| 13:15.5 | 2,500 | 2:39.1 | 87 | 599 | 21 | |
| r: 4:00 | 329 | |||||
| 13:16.5 | 2,500 | 2:39.3 | 87 | 597 | 22 | |
| r: 4:00 | 354 | |||||
| 13:13.0 | 2,500 | 2:38.6 | 88 | 601 | 22 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 | |
| r: 4:00 | 775 | |||||
| r1,856 |
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Workout Graph
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4x2500(4) 2:30 With extra wu, cd and rest rowing to get to 13+k. Felt generally alright, got harder to keep pushing. Right quadriceps tightened up, hope it will be alright. Made the 46k for the month and the skeleton crew challenge!