Vanja van Eisden v/3:04r...2 row
2,393
Meters
12:00.0
Time
2:30.4
Pace
158
Calories
169
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:25.6 |
| Overall Distance | 3,024 |
| Overall Time | 17:25.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 105 |
January 23, 2025 22:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 23 | 169 | |
| 22 | 161 | ||||||
| r: 3:04 | 477 | ||||||
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 24 | 188 | |
| r: 2:21 | 154 | ||||||
| r631 |
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Workout Graph
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