Vanja van Eisden v5:00/0:20r...3 row
3,168
Meters
18:30.3
Time
2:55.2
Pace
164
Calories
147
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:50.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 25, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 3,168 | 2:55.2 | 65 | 523 | 23 | 147 | |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 28 | 124 | |
| r: 0:20 | 47 | ||||||
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 22 | 164 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 21 | 154 | |
| r47 |
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Workout Graph
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