Vanja van Eisden v5:00/0:10r...3 row
3,136
Meters
19:04.8
Time
3:02.5
Pace
159
Calories
142
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,158 |
| Overall Time | 19:14.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 104 |
January 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 3,136 | 3:02.5 | 58 | 498 | 23 | 142 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | 123 | |
| r: 0:10 | 22 | ||||||
| 11:04.8 | 2,000 | 2:46.2 | 76 | 562 | 23 | 164 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 21 | 140 | |
| r22 |
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Workout Graph
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C2 January. Recovery session. 5min wu, 2k <2:50, 3min cd. Massive headache and quite stiff when I started, felt better afterwards.