Vanja van Eisden 12x1:00/0:15r row
2,355
Meters
12:00.0
Time
2:32.8
Pace
122
Calories
176
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 125 |
February 08, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,355 | 2:32.8 | 98 | 637 | 23 | 176 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 155 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 173 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 177 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 179 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 179 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 182 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 184 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 179 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 182 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 180 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 183 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 168 |
| r156 |
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Workout Graph
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Session directly after A) 2 week Blitz WEDNESDAY: DRIVE IT. First time playing with the resistance. All the way down to all the way up. Stretched afterwards.