Vanja van Eisden 4:00 row
575
Meters
4:00.0
Time
3:28.6
Pace
27
Calories
136
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 105 |
February 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 20 | 136 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | 134 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 135 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 135 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 143 |
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Workout Graph
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