Vanja van Eisden v500m/1:00r...4 row
2,325
Meters
12:52.3
Time
2:46.0
Pace
119
Calories
167
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:52.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 106 |
January 30, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 2,325 | 2:46.0 | 76 | 562 | 23 | 167 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | 171 | |
| r: 1:00 | 138 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | 170 | |
| r: 1:00 | 146 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | 174 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 155 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 januari. Got to 60k a month!