Vanja van Eisden v/3:06r...13 row
1,617
Meters
8:00.0
Time
2:28.4
Pace
143
Calories
155
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:52.6 |
| Overall Distance | 2,805 |
| Overall Time | 16:52.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 104 |
January 22, 2025 17:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 25 | 155 | |
| 22 | 128 | ||||||
| r: 3:06 | 449 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | 148 | |
| r: 0:19 | 48 | ||||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 26 | 154 | |
| r: 0:19 | 53 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 25 | 164 | |
| r: 0:19 | 49 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 167 | |
| r: 0:19 | 50 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 26 | 168 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 169 | |
| r: 0:19 | 47 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 | 167 | |
| r: 0:19 | 46 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 26 | 169 | |
| r: 0:19 | 49 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 26 | 172 | |
| r: 0:19 | 50 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 26 | 174 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | 175 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 179 | |
| r: 2:07 | 192 | ||||||
| r1,188 |
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Workout Graph
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SUNDAY: SPRINT CHALLENGER