Vanja van Eisden v5:00/0:20r...3 row
3,592
Meters
20:47.3
Time
2:53.6
Pace
184
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,636 |
| Overall Time | 21:07.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 104 |
January 30, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 3,592 | 2:53.6 | 67 | 530 | 23 | 155 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 29 | 143 | |
| r: 0:20 | 44 | ||||||
| 10:47.3 | 2,000 | 2:41.8 | 83 | 584 | 22 | 166 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 158 | |
| r44 |
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Workout Graph
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C2 januari FINISH! 🎉. Bit of a headache, easy 2k. Feeling better while rowing, so decided to go with the plan to get 6k in today to achieve 60k a month. First time. I finally felt better after migraine and ovulation, just tired and a slight headache from it. So I tried to get 6k in to get my monthly total above 60k. So happy I made it! Getting more meters in per month took me way longer than I expected when I started. Dissapointed in what I have achieved in over a year, expected way more. I will make up for that this year!