Vanja van Eisden v/3:14r...2 row
2,432
Meters
12:00.0
Time
2:28.0
Pace
163
Calories
166
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 107 |
February 08, 2025 17:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 23 | 166 | |
| 21 | 148 | ||||||
| r: 3:14 | 468 | ||||||
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 26 | 184 | |
| r: 2:41 | 218 | ||||||
| r686 |
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Workout Graph
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A) 2 week Blitz WEDNESDAY: DRIVE IT. Hard work, but very doable. Did a session after this as well.