Vanja van Eisden v/3:01r...7 row
1,835
Meters
9:00.0
Time
2:27.1
Pace
148
Calories
161
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,861 |
| Overall Time | 16:53.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 106 |
February 03, 2025 17:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 23 | 161 | |
| 22 | 146 | ||||||
| r: 3:01 | 457 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 24 | 176 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 27 | 169 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 167 | |
| r: 0:29 | 64 | ||||||
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 24 | 185 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 178 | |
| r: 0:29 | 74 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 175 | |
| r: 2:22 | 209 | ||||||
| r1,026 |
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Workout Graph
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TUESDAY: AFTERBURNERS. 3min at 24spm, 3x30sec(30) at 28spm, 3min at 24, 3x30sec(30) at 30spm. 3 days rest (walking) since finishing January challenge. All went well.