Karen Willows
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/03/25 | 500m | 3:21.8 | 3:21.8 | RowErg | View workout | |
| 07/02/25 | 500m | 3:19.1 | 3:19.1 | RowErg | View workout | |
| 07/01/25 | 500m | 3:20.0 | 3:20.0 | RowErg | View workout | |
| 06/30/25 | 500m | 3:18.4 | 3:18.4 | RowErg | View workout | |
| 06/29/25 | 1000m | 6:53.1 | 3:26.5 | RowErg | View workout | |
| 06/29/25 | 1000m | 7:08.5 | 3:34.2 | RowErg | View workout | |
| 06/28/25 | 1000m | 6:54.9 | 3:27.4 | RowErg | View workout | |
| 06/27/25 | 1000m | 8:21.8 | 4:10.9 | RowErg | View workout | |
| 06/26/25 | 1000m | 7:09.2 | 3:34.6 | RowErg | View workout | |
| 06/25/25 | 1000m | 7:03.5 | 3:31.7 | RowErg | View workout | |
| 06/24/25 | 1000m | 7:13.7 | 3:36.8 | RowErg | View workout | |
| 06/23/25 | 1000m | 7:01.2 | 3:30.6 | RowErg | View workout | |
| 06/22/25 | 1000m | 7:23.0 | 3:41.5 | RowErg | View workout | |
| 06/18/25 | 1000m | 7:40.6 | 3:50.3 | RowErg | View workout | |
| 06/16/25 | 1000m | 8:05.8 | 4:02.9 | RowErg | View workout | |
| 06/15/25 | 1000m | 8:13.7 | 4:06.8 | RowErg | View workout | |
| 06/14/25 | 1000m | 8:23.2 | 4:11.6 | RowErg | View workout | |
| 06/13/25 | 1000m | 8:50.4 | 4:25.2 | RowErg | View workout | |
| 06/12/25 | 1000m | 8:32.7 | 4:16.3 | RowErg | View workout | |
| 06/11/25 | 500m | 3:53.6 | 3:53.6 | RowErg | View workout | |
| 06/11/25 | 500m | 4:11.2 | 4:11.2 | RowErg | View workout | |
| 06/10/25 | 600m | 5:40.5 | 4:43.7 | RowErg | View workout | |
| 06/10/25 | 500m | 3:57.9 | 3:57.9 | RowErg | View workout | |
| 06/08/25 | 10:00 | 1,143m | 4:22.4 | RowErg | View workout | |
| 06/07/25 | 500m | 4:15.1 | 4:15.1 | RowErg | View workout |