Karen Willows 1000m row
1,000
Meters
8:13.7
Time
4:06.8
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 123 |
June 15, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.7 | 1,000 | 4:06.8 | 23 | 380 | 22 |
| 1:31.6 | 200 | 3:49.0 | 29 | 400 | 24 |
| 1:37.4 | 400 | 4:03.5 | 24 | 383 | 22 |
| 1:39.1 | 600 | 4:07.7 | 23 | 379 | 22 |
| 1:41.2 | 800 | 4:13.0 | 22 | 374 | 21 |
| 1:44.4 | 1,000 | 4:21.0 | 20 | 367 | 22 |
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Workout Graph
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