Karen Willows 1000m row
1,000
Meters
7:13.7
Time
3:36.8
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 124 |
June 24, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.7 | 1,000 | 3:36.8 | 34 | 418 | 25 |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 27 |
| 1:24.6 | 400 | 3:31.5 | 37 | 427 | 26 |
| 1:27.8 | 600 | 3:39.5 | 33 | 413 | 25 |
| 1:28.6 | 800 | 3:41.5 | 32 | 410 | 25 |
| 1:30.7 | 1,000 | 3:46.7 | 30 | 403 | 24 |
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Workout Graph
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