Karen Willows 500m row
500
Meters
3:57.9
Time
3:57.9
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 123 |
June 10, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 500 | 3:57.9 | 26 | 389 | 26 |
| 0:46.0 | 100 | 3:50.0 | 29 | 399 | 27 |
| 0:46.1 | 200 | 3:50.5 | 29 | 398 | 26 |
| 0:46.7 | 300 | 3:53.5 | 27 | 394 | 27 |
| 0:48.7 | 400 | 4:03.5 | 24 | 383 | 26 |
| 0:50.3 | 500 | 4:11.5 | 22 | 375 | 27 |
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Workout Graph
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