Karen Willows 10:00 row
1,143
Meters
10:00.0
Time
4:22.4
Pace
59
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 132 |
June 08, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,143 | 4:22.4 | 19 | 366 | 24 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 25 |
| 4:00.0 | 229 | 4:22.0 | 19 | 366 | 25 |
| 6:00.0 | 229 | 4:22.0 | 19 | 366 | 25 |
| 8:00.0 | 226 | 4:25.4 | 19 | 364 | 25 |
| 10:00.0 | 216 | 4:37.7 | 16 | 356 | 24 |
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Workout Graph
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