Karen Willows 500m row
500
Meters
4:11.2
Time
4:11.2
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 122 |
June 11, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 500 | 4:11.2 | 22 | 375 | 21 |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 22 |
| 0:47.0 | 200 | 3:55.0 | 27 | 392 | 23 |
| 0:52.8 | 300 | 4:24.0 | 19 | 365 | 19 |
| 0:51.2 | 400 | 4:16.0 | 21 | 371 | 23 |
| 0:51.9 | 500 | 4:19.5 | 20 | 368 | 23 |
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Workout Graph
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