Karen Willows 600m row
600
Meters
5:40.5
Time
4:43.7
Pace
31
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 120 |
June 10, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 600 | 4:43.7 | 15 | 352 | 20 |
| 1:45.3 | 200 | 4:23.2 | 19 | 366 | 21 |
| 1:43.7 | 400 | 4:19.2 | 20 | 369 | 23 |
| 2:11.6 | 600 | 5:29.0 | 10 | 333 | 17 |
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Workout Graph
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