Karen Willows 500m row
500
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 124 |
July 01, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 26 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 27 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 27 |
| 0:39.7 | 300 | 3:18.5 | 45 | 454 | 27 |
| 0:40.5 | 400 | 3:22.5 | 42 | 445 | 25 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 27 |
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Workout Graph
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