Karen Willows 1000m row
1,000
Meters
8:23.2
Time
4:11.6
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 122 |
June 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.2 | 1,000 | 4:11.6 | 22 | 375 | 22 |
| 1:37.9 | 200 | 4:04.7 | 24 | 382 | 22 |
| 1:40.2 | 400 | 4:10.5 | 22 | 376 | 23 |
| 1:43.3 | 600 | 4:18.2 | 20 | 369 | 22 |
| 1:41.9 | 800 | 4:14.7 | 21 | 372 | 22 |
| 1:40.0 | 1,000 | 4:10.0 | 22 | 377 | 23 |
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Workout Graph
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