Karen Willows 1000m row
1,000
Meters
7:09.2
Time
3:34.6
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 124 |
June 26, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.2 | 1,000 | 3:34.6 | 35 | 421 | 26 |
| 1:22.8 | 200 | 3:27.0 | 39 | 435 | 28 |
| 1:25.1 | 400 | 3:32.7 | 36 | 425 | 26 |
| 1:27.2 | 600 | 3:38.0 | 34 | 416 | 25 |
| 1:25.2 | 800 | 3:33.0 | 36 | 424 | 26 |
| 1:28.8 | 1,000 | 3:42.0 | 32 | 410 | 26 |
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Workout Graph
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