Karen Willows 1000m row
1,000
Meters
8:50.4
Time
4:25.2
Pace
51
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 120 |
June 13, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.4 | 1,000 | 4:25.2 | 19 | 364 | 21 |
| 1:41.5 | 200 | 4:13.7 | 21 | 373 | 22 |
| 1:44.2 | 400 | 4:20.5 | 20 | 368 | 22 |
| 1:44.3 | 600 | 4:20.7 | 20 | 367 | 21 |
| 1:48.6 | 800 | 4:31.5 | 17 | 360 | 22 |
| 1:51.8 | 1,000 | 4:39.5 | 16 | 355 | 21 |
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Workout Graph
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