Karen Willows 1000m row
1,000
Meters
7:40.6
Time
3:50.3
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 124 |
June 18, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.6 | 1,000 | 3:50.3 | 29 | 398 | 24 |
| 1:29.4 | 200 | 3:43.5 | 31 | 407 | 25 |
| 1:29.2 | 400 | 3:43.0 | 32 | 408 | 26 |
| 1:32.3 | 600 | 3:50.7 | 28 | 398 | 25 |
| 1:33.3 | 800 | 3:53.2 | 28 | 394 | 24 |
| 1:36.4 | 1,000 | 4:01.0 | 25 | 386 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.