Karen Willows 500m row
500
Meters
3:53.6
Time
3:53.6
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 124 |
June 11, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 500 | 3:53.6 | 27 | 394 | 23 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 24 |
| 0:44.6 | 200 | 3:43.0 | 32 | 408 | 23 |
| 0:46.8 | 300 | 3:54.0 | 27 | 394 | 23 |
| 0:47.7 | 400 | 3:58.5 | 26 | 388 | 24 |
| 0:49.0 | 500 | 4:05.0 | 24 | 381 | 23 |
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Workout Graph
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