Karen Willows 1000m row
1,000
Meters
7:08.5
Time
3:34.2
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 122 |
June 29, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,000 | 3:34.2 | 36 | 422 | 26 |
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 27 |
| 1:24.9 | 400 | 3:32.2 | 37 | 425 | 27 |
| 1:26.4 | 600 | 3:36.0 | 35 | 419 | 26 |
| 1:26.1 | 800 | 3:35.2 | 35 | 420 | 26 |
| 1:27.5 | 1,000 | 3:38.7 | 33 | 415 | 26 |
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Workout Graph
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