Karen Willows 500m row
500
Meters
4:15.1
Time
4:15.1
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 132 |
June 07, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 500 | 4:15.1 | 21 | 372 | 25 |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 26 |
| 0:51.1 | 200 | 4:15.5 | 21 | 372 | 27 |
| 0:50.2 | 300 | 4:11.0 | 22 | 376 | 26 |
| 0:50.9 | 400 | 4:14.5 | 21 | 373 | 26 |
| 0:51.8 | 500 | 4:19.0 | 20 | 369 | 25 |
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Workout Graph
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