Karen Willows 1000m row
1,000
Meters
6:54.9
Time
3:27.4
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 125 |
June 28, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.9 | 1,000 | 3:27.4 | 39 | 434 | 26 |
| 1:24.4 | 200 | 3:31.0 | 37 | 428 | 26 |
| 1:22.3 | 400 | 3:25.7 | 40 | 438 | 26 |
| 1:22.2 | 600 | 3:25.5 | 40 | 438 | 27 |
| 1:23.1 | 800 | 3:27.7 | 39 | 434 | 27 |
| 1:22.9 | 1,000 | 3:27.2 | 39 | 435 | 27 |
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Workout Graph
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