Karen Willows 1000m row
1,000
Meters
8:32.7
Time
4:16.3
Pace
50
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 121 |
June 12, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.7 | 1,000 | 4:16.3 | 21 | 371 | 23 |
| 1:39.5 | 200 | 4:08.7 | 23 | 378 | 24 |
| 1:42.0 | 400 | 4:15.0 | 21 | 372 | 24 |
| 1:44.0 | 600 | 4:20.0 | 20 | 368 | 22 |
| 1:43.3 | 800 | 4:18.2 | 20 | 369 | 24 |
| 1:44.0 | 1,000 | 4:20.0 | 20 | 368 | 23 |
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Workout Graph
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