Karen Willows 1000m row
1,000
Meters
7:23.0
Time
3:41.5
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 124 |
June 22, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 23 |
| 1:25.6 | 200 | 3:34.0 | 36 | 422 | 25 |
| 1:27.6 | 400 | 3:39.0 | 33 | 414 | 24 |
| 1:28.9 | 600 | 3:42.2 | 32 | 409 | 24 |
| 1:29.6 | 800 | 3:44.0 | 31 | 407 | 23 |
| 1:31.3 | 1,000 | 3:48.2 | 29 | 401 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.