Karen Willows 1000m row
1,000
Meters
6:53.1
Time
3:26.5
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 124 |
June 29, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.1 | 1,000 | 3:26.5 | 40 | 436 | 26 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 29 |
| 1:22.9 | 400 | 3:27.2 | 39 | 435 | 27 |
| 1:24.1 | 600 | 3:30.2 | 38 | 429 | 26 |
| 1:23.5 | 800 | 3:28.7 | 38 | 432 | 26 |
| 1:26.8 | 1,000 | 3:37.0 | 34 | 417 | 26 |
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Workout Graph
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