Karen Willows 1000m row
1,000
Meters
7:03.5
Time
3:31.7
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 124 |
June 25, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,000 | 3:31.7 | 37 | 426 | 26 |
| 1:19.7 | 200 | 3:19.2 | 44 | 452 | 27 |
| 1:23.0 | 400 | 3:27.5 | 39 | 434 | 27 |
| 1:25.3 | 600 | 3:33.2 | 36 | 424 | 26 |
| 1:26.5 | 800 | 3:36.2 | 35 | 419 | 26 |
| 1:29.0 | 1,000 | 3:42.5 | 32 | 409 | 25 |
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Workout Graph
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