Karen Willows 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 124 |
July 02, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 27 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 28 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 28 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 27 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 28 |
| 0:41.6 | 500 | 3:28.0 | 39 | 433 | 26 |
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Workout Graph
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