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Log

Date Workout Score Ave Comments Action
09/25/22 30:00 6,715m 2:14.0

30 minute time trial by KREW

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09/02/22 10000m 47:27.9 2:22.3

10,000 meter time trial by KREW

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08/30/22 v3:00/1:00r...8 5,485m 2:11.2

8 x 3 min / 1 min easy by KREW

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08/25/22 30:00 6,720m 2:13.9

30 minute time trial by KREW

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08/23/22 30:00 6,203m 2:25.0

30 minute time trial by KREW

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08/17/22 30:00 6,134m 2:26.7

30 minute time trial by KREW

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08/14/22 30:00 6,500m 2:18.4

30 minute time trial by KREW

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08/11/22 30:00 6,428m 2:20.0

30 minute time trial by KREW

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08/02/22 v4:17/2:00r...6 6,000m 2:08.1

6 x 1000m / 2 min easy by KREW

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07/27/22 v2:10/2:00r...8 4,000m 2:04.5

8 x 500m / 2 min easy by KREW

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07/24/22 10000m 47:29.4 2:22.4

10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW

 View workout
07/20/22 10000m 46:08.6 2:18.4

10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW

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07/15/22 v5:00/3:00r...4 4,762m 2:05.9

4 x 5 min / 3 min easy by KREW

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07/13/22 10000m 43:49.9 2:11.4

10,000 meter time trial by KREW

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06/30/22 v21:52/6:00r...3 15,000m 2:12.7

3 x 5000m / 6 min easy by KREW

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06/30/22 v12:43/2:00r...3 9,000m 2:07.4

3 x 3000m / 2 min easy by KREW

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06/24/22 v3:00/1:00r...8 5,856m 2:02.9

8 x 3 min / 1 min easy by KREW

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06/21/22 v8:36/2:00r...3 6,000m 2:07.5

3 x 2000m / 2 min easy by KREW

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06/17/22 v26:31/6:00r...2 12,000m 2:12.2

2 x 6000m / 6 min easy by KREW

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06/14/22 v8:00/2:00r...3 5,696m 2:06.4

3 x 8 min / 2 min easy by KREW

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06/12/22 v6:33/2:00r...4 6,000m 2:07.6

4 x 1500m / 2 min easy by KREW

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06/08/22 10000m 48:27.3 2:25.3

10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW

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06/07/22 v8:36/1:00r...3 6,000m 2:07.7

3 x 2000m / 1 min easy by KREW

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06/04/22 v4:23/2:00r...6 6,000m 2:07.1

6 x 1000m / 2 min easy by KREW

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05/23/22 10000m 48:45.2 2:26.2

10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW

 View workout