Thierry Caparros 10000m row
10,000
Meters
46:08.6
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 133 |
July 20, 2022 07:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.6 | 10,000 | 2:18.4 | 132 | 754 | 24 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 26 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 24 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 22 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 24 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW