Thierry Caparros v4:17/2:00r...6 row
6,000
Meters
25:37.4
Time
2:08.1
Pace
369
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 37:37.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 130 |
August 02, 2022 19:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 6,000 | 2:08.1 | 166 | 872 | 31 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 434 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 432 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 2:00 | 421 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 2:00 | 420 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 31 | |
| r: 2:00 | 404 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 419 | |||||
| r2,530 |
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Workout Graph
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6 x 1000m / 2 min easy by KREW