Thierry Caparros v6:33/2:00r...4 row
6,000
Meters
25:32.1
Time
2:07.6
Pace
372
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 33:32.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 134 |
June 12, 2022 07:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 6,000 | 2:07.6 | 168 | 878 | 30 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 29 | |
| r: 2:00 | 418 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 424 | |||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 30 | |
| r: 2:00 | 412 | |||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 414 | |||||
| r1,668 |
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Workout Graph
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4 x 1500m / 2 min easy by KREW