Thierry Caparros v8:00/2:00r...3 row
5,696
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 133 |
June 14, 2022 20:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696 | 2:06.4 | 173 | 896 | 29 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 431 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 422 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 419 | |||||
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 8 min / 2 min easy by KREW